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nutritive value
High quality protein per 100g fresh mushroom Two point nine G, fat Zero point two G, carbohydrate Two point four Gram, dietary fiber Zero point six G, CA 8 mg, P 66 mg, Fe One point three G, vitamin B zero point one six Mg, niacin Three point three Mg, vitamin C 4 mg. In addition, it also contains non-specific plant lectin, caprolactase and other substances, so it is a kind of nutritious edible fungus and an ideal ingredient for various dishes.
Therapeutic effect
Mushrooms are rich in lysine. Lysine is an essential amino acid for human body, which can increase the body weight, disease resistance, hemoglobin and intelligence [4].
Mushroom also contains interferon inducer, which can induce the production of interferon, so it has a good effect on vesicular stomatitis virus, encephalitis virus and so on. Fresh mushroom extract tablet can be used to treat persistent or chronic hepatitis, so the liver patients should take mushroom. Mushroom also has the function of lowering blood cholesterol. The protease and the enzyme have the function of lowering blood pressure. Therefore, mushroom is an ideal health food for patients with hypertension and cardiovascular disease.
